Easy ways to build Healthy body to be wealthy-How Proteins help

Healthy body is the way to be wealthy-How Proteins help

In very simple language learn what proteins can do to your health, how to get them without spending a fortune .

My grand father made it habit to take for ages product  called  protinex- a powder - mix it with milk .He believed that his health depended on that protein how sure was he? he lived till 93 with no disease

Why do we need Protein?

Our body has to maintain the cell growth and repair of all damaged or worn out cells and that is helped by Protein thereby forming the major component of all muscles, tissues and organs. The body processes like digestion, transportation of nutrients and oxygen to blood are helped by proteins. While proteins also produce anti bodies that fight infections and illness and they strengthen the nails and bones. Protein foods are the essentials for healthy hair, maintaining a healthy and glowing skin. You don’t need all kinds of serum or lotions made with chemicals

How much daily Intake Quantity of Protein?

 The body does not require as much of proteins as compared to carbohydrates. It is preferred to have about 10-15% of our intake as proteins. Taking too much of proteins can also have bad effect leading to heart, kidney, or liver disorders. Too fewer proteins can push the health of the body negatively. Taking right quantity is very important.

What are the healthy and Natural Protein Rich Foods

Here is the list of healthy and natural protein rich foods:

Meat-of course the Meat is very rich in proteins but it is rich in fat too.Have the meat grilled or roasted to than fried .Prefer to eat thin cuts of: beef, ham, lamb, pork, veal; rabbit meat is rich source , venison are better options.

Poultry varieties: chicken, Duck, Turkey, eggs

Soya products are rich in proteins and carbohydrates. Some of the soya products are Tofu,

 Vegetable protein

Dairy products that can be used such as Milk, yogurt, butter.

Beans and Peas power packed proteins. Eat more of Bean burgers, chick peas, lentils

These are the healthy and natural protein rich foods and are least cost options. Home cooked recipes that can help to some really delicious protein rich foods.

You must prefer to have foods with high amount of protein and which can help to stand with the wealth of health.

Conclusion:

Quite simply, better to take protein   every day in one form or the other to stay fit till the end.